Rebecca Guidera (MA, E-RYT 200, YACEP) discovered yoga as a body-based meditative practice and fell in love with its healing properties and community-based connection. She is trained with her 200-Hour Yoga Teacher Training and 40-hour Yin Yoga Certification from Yoga Pod Boulder and her 15-hour Yin Yoga and Restorative Yoga Certification from Amana Yoga. Rebecca completed her Master’s degree from Naropa University in Clinical Mental Health with a focus in Somatic Psychology. Through her education and trainings, Rebecca utilizes her knowledge of somatic awareness to offer space for students to thrive in their embodied experience.
Rebecca unties yoga as a bridge between one’s body and mind. She believes that cultivating compassion and wisdom through one’s body establishes greater understanding and nurturance of one’s mind. She also constantly engages in self-study with her yoga practice; her intention is to communicate about yoga from an intuitive lens to her students.
Rebecca strives to create thoughtful, grounding and intuitive classes. She offers hands-on adjustments, pranayama and meditation as resources for the integration of one’s practice. Her desire to see her students explore and discover their own sense of resilience, compassion and gentleness.