Explore Nicaragua while building your strength and skills.

Wellness Adventures offers custom retreats that focus on fitness, yoga and surfing. We work out the details so you can enjoy the adventure! Currently hosted at Los Cardones Ecolodge near Playa San Diego in Nicaragua, a beach community in tune with the Wellness Adventures’ values and lifestyle.


beaches to conquer


areas to explore


reasons to go


Join us for a fun outdoor freedom of expression on Los Cardones sandy beaches. All levels are welcome. We work with a Vinyasa Flow practice that’s great for everyone!


A strong body is an invaluable tool and we are here to help you sharpen that tool through daily training sessions on the beach.  These workouts will complement your surf practice and your life back home.


Our surf retreats are great for entry level surfers looking to learn to surf or brush up on the basics. The beach provides un-crowded, quality surf to suit every level.

Upcoming Wellness Adventures

  1. Combine Surfing and Fitness for an adventure of a lifetime

    This November, join us on an exciting trip to Nicaragua featuring daily functional, body weight workouts that are practical for all levels, as well as surf lessons for beginners. Explore Nicaragua with us and come home stronger, more skilled and ready to take on the world. Learn to surf, improve your overall fitness level and return home relaxed, refreshed and rejuvenated. 

Our Crew

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